Runner’s Blog

Blogging the real running world

  • runner

    COACH’S CORNER: Saturday at 1450

    The day before the Marathon there is one more time at 1450. 1. We will have bins numbered 1,2,3. If you want a new drink, ... read more >>

  • Runners in a marathon

    COACH’S CORNER: Dress Rehearsal

    Part of the concept of a “dress rehearsal” week for a long training run and eventually a race is becoming familiar with the our race ... read more >>

  • COACH’S CORNER: Preparation for Race Day

    Preparing for race day? We have been preparing for the LA Marathon since July, the start of our LA Legger season. Our time is drawing ... read more >>

  • COACH’S CORNER: Running and Walking Apps

    Last summer, I examined the figures on a Greek vase at the Getty Villa, trying to answer the question, “What running gear did our first ... read more >>

  • LA-Leggers-Runners-Form

    COACH’S CORNER: Running Form

    Running form is a topic you will read about often, particularly ideas such as: Heel strike is bad A cadence of 180 steps per minute ... read more >>

  • LA Leggers Gordon-Alexander-Tribute

    A Tribute to L.A. Legger Gordon Alexander

    We are so saddened to hear of Legger Gordon Alexander’s passing, tragically killed in an unfathomable accident a few weeks ago. He was so full ... read more >>