Run, walk and make friends. We are Los Angeles’ premier running & walking club since 1989.
Blogging the real running world
Breathing Techniques for Runners and Walkers
Neuroscience and how it applies to athletic performance The brain is in control Thousands of inputs coming in from all over the body and the ... read more >>
COACH’S CORNER: Santa Monica Cold Weather Gear, or How to Run in a Trash Bag
As winter approaches, new runners ask, “What should I wear to run in cold weather?” and I ask you, “How cold does it get here?” ... read more >>
COACH’S CORNER: Continuing Your Training During a Busy Holiday Season
The holidays and high miles are upon us, and one question that I've already heard several times this fall is, "How do I complete long ... read more >>
COACH’S CORNER: What to Consider with the Time Change
As we get ready to change our clocks, it may be a good time review some safety considerations for your midweek training. At this point, ... read more >>
COACH’S CORNER: Running Terms
When training for any type of race or event, you will likely be following a training plan or program what will tell you what types ... read more >>
COACH’S CORNER: Eighty Percent of Marathon Success
If you are a beginning runner, I promise you now, I am sharing the three most important tasks you need to accomplish to succeed in ... read more >>
© 2022 L.A. Leggers. All rights reserved.