Runner’s Blog

The most important thing to remember about the Leggers' training program is that redundancy is built in: you can miss a week or even three ... read more >>

So we’re now into the long runs. As you’ve all experienced there is a point when things start to get mighty quiet as the morning ... read more >>

I used to think that weight loss was a concern for a fairly small segment of the club: people like myself who'd taken up running ... read more >>

Congratulations for finishing 10 miles! https://www.youtube.com/watch?v=dwYHAcao-9c&ab_channel=JeffTan%7C7ContinentsMarathonClub

For athletes (and if you are a Legger, you are an athlete) water is an essential link to performance. Water acts to cool our body ... read more >>

We are now running and walking distances that are under 6 miles, and these shorter distances provide an opportunity to join other pace groups. Use ... read more >>