Runner’s Blog

Blogging the real running world

  • Training During Cold and Flu Season

    The most important thing to remember about the Leggers' training program is that redundancy is built in: you can miss a week or even three ... read more >>

  • Coach’s Corner: What’s Your Distance Mantra?

    So we’re now into the long runs. As you’ve all experienced there is a point when things start to get mighty quiet as the morning ... read more >>

  • Coach’s Corner: Running and Weight Loss

    I used to think that weight loss was a concern for a fairly small segment of the club: people like myself who'd taken up running ... read more >>

  • Congratulations for finishing 10 miles!

    Congratulations for finishing 10 miles!

  • Hydration for Long Distance Training

    For athletes (and if you are a Legger, you are an athlete) water is an essential link to performance. Water acts to cool our body ... read more >>

  • The Beginning Of Our Training Season

    We are now running and walking distances that are under 6 miles, and these shorter distances provide an opportunity to join other pace groups. Use ... read more >>