Runner’s Blog

Blogging the real running world

  • COACH’S CORNER: Strength Training for Endurance Running and Walking

    What kinds of cross-training activities can we add to our mid-week training that improve our running ability? Certainly, strength training can be one important addition. ... read more >>

  • Breathing Techniques for Runners and Walkers

    Neuroscience and how it applies to athletic performance The brain is in control Thousands of inputs coming in from all over the body and the ... read more >>

  • COACH’S CORNER: Continuing Your Training During a Busy Holiday Season

    The holidays and high miles are upon us, and one question that I've already heard several times this fall is, "How do I complete long ... read more >>

  • COACH’S CORNER: What to Consider with the Time Change

    As we get ready to change our clocks, it may be a good time review some safety considerations for your midweek training. At this point, ... read more >>

  • COACH’S CORNER: Running Terms

    When training for any type of race or event, you will likely be following a training plan or program what will tell you what types ... read more >>

  • COACH’S CORNER: Eighty Percent of Marathon Success

    If you are a beginning runner, I promise you now, I am sharing the three most important tasks you need to accomplish to succeed in ... read more >>