EXACTLY 10 Miles!
A couple of times a month I hear a complaint ... read more >>
Resolutions about Recovery
I have excellent news for you, Leggers. While the rest ... read more >>
How to Survive the Holiday Eating Season
It's that time of year again: the string of holidays ... read more >>
Hitting the Road When You’re on the Road
The holidays and high miles are upon us, and one ... read more >>
Santa Monica Cold Weather Gear, or How to Run in a Trash Bag
Winter is coming and we need to ask, “What do ... read more >>
Hills Are Your Friends
Hills! The wisest words I ever learned about hills came ... read more >>
Coach’s Corner: Fuel Options for Long Miles
There are three basic things you need to fuel ... read more >>
Coach’s Corner — The Marathon Expo
You're done with training and now it's time to face... ... read more >>
MapMyRun
Last month Coach John Phillips and I both talked about ... read more >>
Training Apps Part 2 — Putting Your Stats to Work (or Play)
Last week Coach John Phillips covered the basics of training ... read more >>
