What’s your Distance Mantra?
Ten miles is truly a milestone in the Leggers training ... read more >>
Strength and Cross-Training Are How You Get To The Finish
You can’t prepare for a marathon by running alone. Sure, ... read more >>
The Marathon Expo
by John Flynn, Mentor Coordinator You’re done with training and ... read more >>
Marathons Run Hot and Cold
There are a couple of truisms you will hear veteran ... read more >>
Vitamin Zzz: Also Known as Sleep
We're now entering one of the more difficult parts of ... read more >>
EXACTLY 10 Miles!
A couple of times a month I hear a complaint ... read more >>
Resolutions about Recovery
I have excellent news for you, Leggers. While the rest ... read more >>
How to Survive the Holiday Eating Season
It's that time of year again: the string of holidays ... read more >>
Hitting the Road When You’re on the Road
The holidays and high miles are upon us, and one ... read more >>
Santa Monica Cold Weather Gear, or How to Run in a Trash Bag
Winter is coming and we need to ask, “What do ... read more >>
