Santa Monica Cold Weather Gear, or How to Run in a Trash Bag
Winter is coming and we need to ask, “What do ... read more >>
Hills Are Your Friends
Hills! The wisest words I ever learned about hills came ... read more >>
Coach’s Corner: Fuel Options for Long Miles
There are three basic things you need to fuel ... read more >>
Coach’s Corner — The Marathon Expo
You're done with training and now it's time to face... ... read more >>
MapMyRun
Last month Coach John Phillips and I both talked about ... read more >>
Training Apps Part 2 — Putting Your Stats to Work (or Play)
Last week Coach John Phillips covered the basics of training ... read more >>
Coming Back from an Injury
There's an important trick to remember if you ever have ... read more >>
Training During Cold and Flu Season
The most important thing to remember about the Leggers' training ... read more >>
Coach’s Corner: What’s Your Distance Mantra?
So we’re now into the long runs. As you’ve all ... read more >>
Coach’s Corner: Running and Weight Loss
I used to think that weight loss was a concern ... read more >>
