LA LEGGERS

Programs

L.A. LEGGERS Training Program

For more than 27 years, our award-winning program has amazed new members, as they realize that the program works and they really are able to complete their first marathon or half-marathon successfully. New-member orientation starts with one mile. Over the entire training season, we increase the distance gradually to prevent over-training and instill confidence.

In addition, our club has many veteran members who train year-round for 5Ks, 10Ks, triathlons, half marathons, full marathons and even ultra marathons … across the country and around the world.

 Where We Meet 
Home base for the L.A. LEGGERS and the starting point for our runs and walks is 1450 Ocean (formerly known as the Santa Monica Senior Center), near the Santa Monica Pier:

1450 Ocean Ave
Santa Monica, CA 90401

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 When We Meet 
Our 2017-18 training season starts with New Member Orientation held on July 22 and July 29, though people need only attend 1 of the 2 dates; our Opening Day is  Sat August 5. The end of the training season is  Sun March 18, the day of the LA Marathon. Although it might not be training season, LEGGERS meet at 1450 Ocean every Saturday. year round. During this "off season" members can try new and varied routes as we run (or walk) for the joy of it.

We train early on Saturday mornings starting between 6:15 and 7:30 a.m., depending on your pace group and each week’s mileage.

Volunteers are available to answer questions inside 1450 Ocean every Saturday morning, year round, from 6:30-9:30 a.m.

 How it Works 
The L.A. LEGGERS provides:

   pace groups ranging from 7-minutes-per-mile runners to 18-minutes-per-mile walkers. Our experienced mentors guide you through your training and serve as a source of information, inspiration and encouragement.
  educational talks and clinics, such as what to look for in a running shoe, how to avoid injuries and what to expect on marathon day. Expert speakers from a variety of marathon-related fields offer straight talk and practical tips that prepare you for the rigors of long-distance training. Educational events take place Saturday mornings, before or after the training runs and walks.
  The L.A. LEGGERS Membership Guide for half marathons and full marathons spells out what to do on Saturdays. Equally important, it tells you what to do during the rest of the week, so you can shine on race day.
  Support stations on high-mileage training days and at select events. Leggers volunteers help you reach your goals with water, snacks, high fives and words of encouragement.

 What We Cost 
With a membership fee of only $75 ( during early registration) for the 2017-18 season, we are one of the best fitness bargains in Los Angeles!