Runner’s Blog

Last month Coach John Phillips and I both talked about a variety of apps for tracking and improving your walking and running: Strava, Run Keeper, ... read more >>

Last week Coach John Phillips covered the basics of training apps like Nike Run Club, Map My Run, Strava and Run Keeper. He focused on ... read more >>

There's an important trick to remember if you ever have to catch up to your pace group. Let's say you have to take a bathroom ... read more >>

The most important thing to remember about the Leggers' training program is that redundancy is built in: you can miss a week or even three ... read more >>

So we’re now into the long runs. As you’ve all experienced there is a point when things start to get mighty quiet as the morning ... read more >>

I used to think that weight loss was a concern for a fairly small segment of the club: people like myself who'd taken up running ... read more >>