Runner’s Blog

Blogging the real running world

  • Running and Weight Loss

    Coach’s Corner: Running and Weight Loss

    I used to think that weight loss was a concern for a fairly small segment of the club: people like myself who'd taken up running ... read more >>

  • Jeff Tan congratulating LA Leggers for 10 miles

    Congratulations for finishing 10 miles!

    Congratulations for finishing 10 miles! https://www.youtube.com/watch?v=dwYHAcao-9c&ab_channel=JeffTan%7C7ContinentsMarathonClub

  • hydration at a race

    Hydration for Long Distance Training

    For athletes (and if you are a Legger, you are an athlete) water is an essential link to performance. Water acts to cool our body ... read more >>

  • road runners

    The Beginning Of Our Training Season

    We are now running and walking distances that are under 6 miles, and these shorter distances provide an opportunity to join other pace groups. Use ... read more >>

  • Gloria Wong on Gear

    Gear Up

    Check out Legger 12.5 Mentor Gloria Wong's talk about bottles and belts and everything that goes in them from our LEGGERS 101 session. https://vimeo.com/user271072/gear?share=copy After ... read more >>

  • Coaches Corner LA Leggers shirts

    Suiting Up for the LA Leggers

    Your new LA Leggers Nike Dri-FIT jersey is made out of tech fabric, a major update on old polyester fabric. These tech fabrics are woven ... read more >>