Runner’s Blog

Blogging the real running world

  • How to Survive the Holiday Eating Season

    It's that time of year again: the string of holidays stretching from November until that cold, hard dawn when people start making New Year resolutions. ... read more >>

  • Hitting the Road When You’re on the Road

    The holidays and high miles are upon us, and one question that I've already heard several times this fall is, "How do I do long ... read more >>

  • Santa Monica Cold Weather Gear, or How to Run in a Trash Bag

    Winter is coming and we need to ask, “What do we need to run in cold weather?” We start by asking, “How cold does it ... read more >>

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    Half Marathons and Why You Should Do Them

    Well, you are there. You've made it. If you got through 12 miles you are now ready to run a race that will impress everyone ... read more >>

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    Hills Are Your Friends

    Hills! The wisest words I ever learned about hills came from my very first Legger Mentor: Rosa Thweatt. I remember the first time she took ... read more >>

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    Coach’s Corner: Fuel Options for Long Miles

      There are three basic things you need to fuel your long walks and runs: water, salt (or electrolytes) and sugar (or carbohydrates). That third ... read more >>