Runner’s Blog

Blogging the real running world

  • hydration at a race

    Hydration for Long Distance Training

    For athletes (and if you are a Legger, you are an athlete) water is an essential link to performance. Water acts to cool our body ... read more >>

  • road runners

    The Beginning Of Our Training Season

    We are now running and walking distances that are under 6 miles, and these shorter distances provide an opportunity to join other pace groups. Use ... read more >>

  • Gloria Wong on Gear

    Gear Up

    Check out Legger 12.5 Mentor Gloria Wong's talk about bottles and belts and everything that goes in them from our LEGGERS 101 session. https://vimeo.com/user271072/gear?share=copy After ... read more >>

  • Coaches Corner LA Leggers shirts

    Suiting Up for the LA Leggers

    Your new LA Leggers Nike Dri-FIT jersey is made out of tech fabric, a major update on old polyester fabric. These tech fabrics are woven ... read more >>

  • Leggers Opening Day video

    LA Leggers Opening Day video

    LA Leggers President Jeff Tan gives a warm welcome to new and returning LA Leggers members. Our mission is to inspire people to live healthier ... read more >>

  • Marathon runners

    New Runners — Eighty Percent of Marathon Success

    I promise you, I am sharing the most important tasks we need to do now, at the start of our season, to succeed in a ... read more >>