Runner’s Blog

Blogging the real running world

  • COACH’S CORNER: Preparation for Race Day

    Preparing for race day? We have been preparing for the LA Marathon since July, the start of our LA Legger season. Our time is drawing ... read more >>

  • COACH’S CORNER: Running and Walking Apps

    Last summer, I examined the figures on a Greek vase at the Getty Villa, trying to answer the question, “What running gear did our first ... read more >>

  • LA-Leggers-Runners-Form

    COACH’S CORNER: Running Form

    Running form is a topic you will read about often, particularly ideas such as: Heel strike is bad A cadence of 180 steps per minute ... read more >>

  • LA Leggers Gordon-Alexander-Tribute

    A Tribute to L.A. Legger Gordon Alexander

    We are so saddened to hear of Legger Gordon Alexander’s passing, tragically killed in an unfathomable accident a few weeks ago. He was so full ... read more >>

  • COACH’S CORNER: Strength Training for Endurance Running and Walking

    What kinds of cross-training activities can we add to our mid-week training that improve our running ability? Certainly, strength training can be one important addition. ... read more >>

  • Breathing Techniques for Runners and Walkers

    Neuroscience and how it applies to athletic performance The brain is in control Thousands of inputs coming in from all over the body and the ... read more >>