Last month Coach John Phillips and I both talked about ... read more >>

Last week Coach John Phillips covered the basics of training ... read more >>

There's an important trick to remember if you ever have ... read more >>

The most important thing to remember about the Leggers' training ... read more >>

So we’re now into the long runs. As you’ve all ... read more >>

I used to think that weight loss was a concern ... read more >>

Congratulations for finishing 10 miles! https://www.youtube.com/watch?v=dwYHAcao-9c&ab_channel=JeffTan%7C7ContinentsMarathonClub

For athletes (and if you are a Legger, you are ... read more >>

We are now running and walking distances that are under ... read more >>

Check out Legger 12.5 Mentor Gloria Wong's talk about bottles ... read more >>