Runner’s Blog

Winter is coming and we need to ask, “What do we need to run in cold weather?” We start by asking, “How cold does it ... read more >>

Well, you are there. You've made it. If you got through 12 miles you are now ready to run a race that will impress everyone ... read more >>

Hills! The wisest words I ever learned about hills came from my very first Legger Mentor: Rosa Thweatt. I remember the first time she took ... read more >>

  There are three basic things you need to fuel your long walks and runs: water, salt (or electrolytes) and sugar (or carbohydrates). That third ... read more >>

You're done with training and now it's time to face... The Marathon Expo! Here are a few important tips to keep in mind when you're ... read more >>

Last month Coach John Phillips and I both talked about a variety of apps for tracking and improving your walking and running: Strava, Run Keeper, ... read more >>