Runner’s Blog

Blogging the real running world

  • Marathons Run Hot and Cold

    There are a couple of truisms you will hear veteran Leggers say over and over. Things like, "Nothing new on race day!" and "Don't forget ... read more >>

  • Vitamin Zzz: Also Known as Sleep

    We're now entering one of the more difficult parts of our season: the final high miles in the run up to the L.A. Marathon. That ... read more >>

  • EXACTLY 10 Miles!

    A couple of times a month I hear a complaint from someone that the mileage we did or are doing is not "exactly" 10 miles ... read more >>

  • Resolutions about Recovery

    I have excellent news for you, Leggers. While the rest of the world is worrying about New Year's Resolutions you are miles ahead of the ... read more >>

  • How to Survive the Holiday Eating Season

    It's that time of year again: the string of holidays stretching from November until that cold, hard dawn when people start making New Year resolutions. ... read more >>

  • Hitting the Road When You’re on the Road

    The holidays and high miles are upon us, and one question that I've already heard several times this fall is, "How do I do long ... read more >>