Runner’s Blog

Blogging the real running world

  • The Hills Are Our Friends

    by Coach John Flynn The wisest words I ever learned about hills came from my very first Legger Mentor, Rosa Thweatt. I remember the first ... read more >>

  • Laundry Day with the Leggers

    by Coach John Flynn Your LA LEGGERS jersey is made out of tech fabric, a major update the old polyester fabrics of yore. These tech ... read more >>

  • running-mantra

    What’s your Distance Mantra?

    Ten miles is truly a milestone in the Leggers training program. Once you've conquered it you're well on your way. Plus in the coming months ... read more >>

  • Strength and Cross-Training Are How You Get To The Finish

    You can’t prepare for a marathon by running alone. Sure, logging miles is essential — but if that’s all you do, you’re leaving yourself open ... read more >>

  • The Marathon Expo

    by John Flynn, Mentor Coordinator You’re done with training and now it’s time to face… The Marathon Expo! Here are a few important tips to ... read more >>

  • Marathons Run Hot and Cold

    There are a couple of truisms you will hear veteran Leggers say over and over. Things like, "Nothing new on race day!" and "Don't forget ... read more >>