Runner’s Blog

Blogging the real running world

  • Leggers and Emergencies

    Many of you have been up in the Palisades burn area recently for the Turkey Trot or for a training run and saw first-hand what ... read more >>

  • Why You Need to Run a Half Marathon

    Well, you're there. You've made it. If you got through 12 miles you're ready to run a race that will impress everyone you know: the ... read more >>

  • The Hills Are Our Friends

    by Coach John Flynn The wisest words I ever learned about hills came from my very first Legger Mentor, Rosa Thweatt. I remember the first ... read more >>

  • Laundry Day with the Leggers

    by Coach John Flynn Your LA LEGGERS jersey is made out of tech fabric, a major update the old polyester fabrics of yore. These tech ... read more >>

  • running-mantra

    What’s your Distance Mantra?

    Ten miles is truly a milestone in the Leggers training program. Once you've conquered it you're well on your way. Plus in the coming months ... read more >>

  • Strength and Cross-Training Are How You Get To The Finish

    You can’t prepare for a marathon by running alone. Sure, logging miles is essential — but if that’s all you do, you’re leaving yourself open ... read more >>