Runner’s Blog

by John Flynn, Mentor Coordinator You’re done with training and now it’s time to face… The Marathon Expo! Here are a few important tips to ... read more >>

There are a couple of truisms you will hear veteran Leggers say over and over. Things like, "Nothing new on race day!" and "Don't forget ... read more >>

We're now entering one of the more difficult parts of our season: the final high miles in the run up to the L.A. Marathon. That ... read more >>

A couple of times a month I hear a complaint from someone that the mileage we did or are doing is not "exactly" 10 miles ... read more >>

I have excellent news for you, Leggers. While the rest of the world is worrying about New Year's Resolutions you are miles ahead of the ... read more >>

It's that time of year again: the string of holidays stretching from November until that cold, hard dawn when people start making New Year resolutions. ... read more >>