Runner’s Blog

There's an important trick to remember if you ever have to catch up to your pace group. Let's say you have to take a bathroom ... read more >>

The most important thing to remember about the Leggers' training program is that redundancy is built in: you can miss a week or even three ... read more >>

So we’re now into the long runs. As you’ve all experienced there is a point when things start to get mighty quiet as the morning ... read more >>

I used to think that weight loss was a concern for a fairly small segment of the club: people like myself who'd taken up running ... read more >>

Congratulations for finishing 10 miles! https://www.youtube.com/watch?v=dwYHAcao-9c&ab_channel=JeffTan%7C7ContinentsMarathonClub

For athletes (and if you are a Legger, you are an athlete) water is an essential link to performance. Water acts to cool our body ... read more >>