Runner’s Blog

Blogging the real running world

  • Leggers Nutrition

    Coach’s Corner: Nutrition and Leggers Training Methods

    Nutrition is “the process of providing or obtaining the food necessary for health and growth”; it is also “the branch of science that deals with ... read more >>

  • Stretching LA Leggers

    COACH’S CORNER: The Importance of Dynamic and Static Stretching

    Incorporating a stretch routine before and after every run or walk workout is crucial for endurance athletes. Dynamic stretching and Static stretching are two essential ... read more >>

  • LA Leggers Cross Training

    COACH’S CORNER: Cross Training

    Before choosing any kind of cross-training (“XT”), you need to ask yourself a question. What result do you want to achieve with XT? On the ... read more >>

  • LA Leggers Running in the Rain

    COACH’S CORNER: Simple Tips for Running in the Rain

    The weather this weekend has a chance of rain in the forecast. So let’s get a basic question answered first: yes, LEGGERS train in the ... read more >>

  • LA Leggers Hydration

    COACH’S CORNER: Hydration When Running

    Members often ask what they should eat when training, but they do not ask what they should drink; yet proper hydration is one of the ... read more >>

  • LA Leggers in Santa Monica

    COACH’S CORNER: Safety First!

    Safety First! We started with just one simple safety rule, “Don’t fall down, don’t get hurt, and don’t run into anybody.” Then someone asked, “How ... read more >>