Runner’s Blog

Blogging the real running world

  • Stretching LA Leggers

    COACH’S CORNER: The Importance of Dynamic and Static Stretching

    Incorporating a stretch routine before and after every run or walk workout is crucial for endurance athletes. Dynamic stretching and Static stretching are two essential ... read more >>

  • LA Leggers Cross Training

    COACH’S CORNER: Cross Training

    Before choosing any kind of cross-training (“XT”), you need to ask yourself a question. What result do you want to achieve with XT? On the ... read more >>

  • LA Leggers Running in the Rain

    COACH’S CORNER: Simple Tips for Running in the Rain

    The weather this weekend has a chance of rain in the forecast. So let’s get a basic question answered first: yes, LEGGERS train in the ... read more >>

  • LA Leggers Hydration

    COACH’S CORNER: Hydration When Running

    Members often ask what they should eat when training, but they do not ask what they should drink; yet proper hydration is one of the ... read more >>

  • LA Leggers in Santa Monica

    COACH’S CORNER: Safety First!

    Safety First! We started with just one simple safety rule, “Don’t fall down, don’t get hurt, and don’t run into anybody.” Then someone asked, “How ... read more >>

  • LA Leggers Running Shoes

    COACH’S CORNER: Shoes for Long Distance Training

    As we get into longer mileage during marathon training, making sure you have the right shoes is important.  If this is your first time buying ... read more >>