Laundry Day with the Leggers
by Coach John Flynn Your LA LEGGERS jersey is made ... read more >>
Half Marathons and Why You Should Do Them
Well, you are there. You've made it. If you got ... read more >>
COACH’S CORNER: Running and Walking Apps
Last summer, I examined the figures on a Greek vase ... read more >>
COACH’S CORNER: Running Form
Running form is a topic you will read about often, ... read more >>
A Tribute to L.A. Legger Gordon Alexander
We are so saddened to hear of Legger Gordon Alexander’s ... read more >>
COACH’S CORNER: Strength Training for Endurance Running and Walking
What kinds of cross-training activities can we add to our ... read more >>
Breathing Techniques for Runners and Walkers
Neuroscience and how it applies to athletic performance The brain ... read more >>
Welcome to the L.A. Leggers 2022-23 season!
To all our new members – a big hello :) ... read more >>
Remembering long-time Legger Linda Whitehead
We are saddened to hear about Linda's passing. We ... read more >>
Welcome to the Leggers’ New and Improved Website!
This new website is a major part of the rebranding ... read more >>
